Taking care of your mind and body is often on the top of the priority at the beginning of a new year, but by the time it comes to your vacation, it has often plummeted to the bottom of the list. While travelling can be stressful in your mind and body, there are a few steps you can take to make sure that your overall health doesn’t suffer.

You don’t need to make drastic changes to your lifestyle in order to stay fit and healthy while you’re travelling, if you are on an active holiday, then you can simply swap out some activities for the exercise you might normally do back home. If you’ve planned a more relaxing break, then an early morning walk might be the way to go.

We have eight simple little steps that will help you to stay on track, put together by De Vere Hotels the following graphic contains actionable tips and tactics that you can use to minimise the effects of your travel.

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