Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. Retinoids are responsible for the health benefits associated with vitamin A, such as normal vision, healthy skin and immune support. LIVESTRONG.com may earn compensation through affiliate links in this story. It assists your eyes to modify to light changes, keeps the eyes moist, and also improves night vision. For example, when compared to romaine, red leaf lettuce provides more Maintaining adequate hydration is important for your overall health.While drinking water plays a significant role in keeping your body hydrated, eating Red leaf lettuce is 96% water, making it incredibly thirst-quenching (Red leaf lettuce boasts a number of antioxidants, which protect your body from damage caused by unstable molecules called free radicals. This amount provides 44 percent of women's and 33 percent of men's recommended daily intake.To qualify as a good source of any nutrient, foods must provide at least 10 percent of the recommended dietary allowance for that nutrient in one serving of the food, according to the U.S. Food and Drug Administration. Research which is done on males over age of 40 who use 1500 mg of vitamin c per day have nearly half the risk of getting gout in comparison with those who did not take supplements.Vitamin B9 present in red leaf lettuce is helpful in handling numerous mental and emotional disorders.

For a continuous supply of leafy lettuce throughout the growing season, try planting romaine lettuce every couple weeks. Lower level of iron within the blood is a main reason and therefore proper consumption of iron supplements in essential levels as per doctor’s consultation can cure this problem.

It is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil. It is an herbaceousThe first cultivators of lettuce can be traced back 4500 years to the Egyptians. Red leaf lettuce has a shorter shelf life than other varieties of lettuce, but all types are highly perishable and should be consumed within one week.

It’s beneficial if you want to add some vibrant color to a salad and is a rich source of vitamins A and K. And just like green leaf lettuce, it’s also safe to give to your precious bunny in small amounts. Our website services, content, and products are for informational purposes only. Daily values (DVs) may be different depending upon your daily calorie needs. 94.98g vs 94.61g; 10.57% more proteins per 100g? Red Romaine has a deliciously crunchy texture, and is perfect for use in Caesar salads. Red leaf lettuce is easily recognized by its loose clump of leaves tinged with shades of red to dark reddish-purple.

So include iron rich vegetables like Red leaf lettuce in your regular diet to fulfill iron deficiency and get rid of these problems.Vitamin C helps in lowering the risk of Gout. In North America, romaine is sold as whole heads or as “hearts” that have had the outer leaves removed and are often packaged together. It has about the same nutritional profile as green leaf lettuce and romaine, but romaine has double the vitamin A.

https://www.goodhousekeeping.com/food-recipes/cooking/g532/types-of-lettuce It is supposed that these first lettuces were derived from wild weeds. The Romans further extend the use of lettuce throughout Europe. © 2005-2020 Healthline Media a Red Ventures Company. Vitamin C rich vegetable like red leaf lettuce is one of the main sources of vitamin c which helps to lower the risk of gout. Vitamin K is especially important for those living an active (and/or dangerous) lifestyle: It regulates blood clotting and may reduce the risk of bone fractures by helping transport calcium throughout the body. 4) Green Leaf Lettuce : “This is a good source of vitamin K,” Hunnes points out. Grow Heirloom Lettuce - Plant Red Romaine Lettuce SeedsRed Romaine Lettuce is a beautiful and tasty heirloom romaine that has been grown in the United States since the nation's founding. Several researches show that consuming plenty of vitamin B6 can help lower symptoms of anemia and prevent it from occurring in some instances. Butter lettuce is a type of lettuce with soft and tender leaves. He mostly writes about everyone's favorite things: Sex, drugs and food.“Smart and insightful reported features about modern masculinity.”“@WeAreMel is phenomenal ... the best outlet covering digital culture today.”“I just laughed out loud for a solid five minutes.”“The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Three cups (85 grams) of shredded leaves provide the following nutrients (Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences. For home gardeners, loose leaf lettuce has an advantage over other types: If you pick leaves individually instead of pulling the whole head from the ground, the leaves will continue to replace themselves throughout the season. Leaf lettuce prefers cooler temperatures and grows as a fall, winter and spring crop in Sunset's Climate Zones 14 through 17. The CDC says a new outbreak has made lettuce … Copyright © Normally big toe becomes rigid, inflamed and painful as a result of extra uric acid leading to crystals formed in joints. Romaine lettuce is displayed on a shelf at a supermarket in California in April, during an E. coli outbreak traced to contaminated lettuce. Many varieties of lettuce were grown between the 14th and 16th centuries into their modern forms of today.Similarly Asian countries only started cultivating lettuce in the last 100 years. However, these vitamin K-dependent proteins fill other essential roles.

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