Nuts seem so healthy and harmless lol I will probably eat wayyyyy less from now on too.

However, just like every other thing, there are risks and Eating cashew nuts in moderate quantity may help in weight management but this could turn negative when cashew nuts are consumed in excessive quantity. I looked it up and found a lot of people saying this is a common side effect from eating too many cashews, which I did Right now I'm not too … ... Hi my 10 month old grandson go from a very large constipated pale poop to a runny pale poop all the time, he strains and turns red either way. If you are more concerned about taste then it’s okay to eat salted cashew nuts once in a while but in a limited quantity.If you are at risk of cardiovascular diseases or high blood pressure then it is better to consult your doctor about eating salted cashew nuts.Although these days it is not so common to find raw or in-shell cashews at the store but even if you do then it’s best to stay away from them and give preference to commercially prepared cashew nuts.This is because raw cashews are related to poison ivy and poison sumac and oils present in the cashew shells can cause an itching and unpleasant reactions on our skin.Commercially prepared cashew nuts are safe for eating because they are de-shelled and roasted at a high temperature and this destroys any lingering toxic oils and make them perfectly safe for eating.Eating cashew nuts is good for our health because of the number of nutrients present in them but even after the presence of a large number of nutrients in cashew nuts, they are not a complete food and our body needs other important nutrients which we get from other food materials like fruits, vegetables, and grains, etc.Because of this reason, it is better to eat cashew nuts in a limited quantity and as per the recommendation of The U.S. Department of Agriculture’s  MyPlate guidelines, it is better to keep the high protein intakes like nuts, beans, tofu, and fish to 5.5 ounces per day.Eating cashew nuts ( and other high protein foods) in limited quantity will ensure that there is enough room for other important food material in our body.

Are You Nuts?

However, being a dry fruit, there are many times when cashew nuts are served in salted form and the level of sodium in salted cashew nuts is around 181 milligrams of sodium per ounce ( which roughly equates to 638 milligrams of sodium per 100 grams of cashew nuts ).This high level of sodium which is very dangerous to our health as it may increase our blood pressure level and may give rise to other cardiovascular problems.As per the Centres For Disease Control and Prevention, healthy people should get no more than 2300 milligrams of sodium per day and those who are at risk of heart disease should not get more than 1500 milligrams of sodium.
And it wouldn’t need anywhere near as many nuts as it would for it to affect an adult.Yes.
I mean, you get a pimple, you look it up… and it could be cancer. Hi everyone!

It’s why people who are constipated are advised to eat more fibre. Like, bright orange.

It is important to note that level of sodium in unsalted cashew nuts is very low ( around 12 milligrams of sodium per 100 grams of cashew nuts ) which means it is better to eat unsalted cashew nuts and say no to salted cashew nuts.If you still want to eat salted cashew nuts then eat them only once in a while and that too in moderation.

There’s a difference between loose stools and diarrhoea, though. You have a headache and you Google it. Like, bright orange.

Until today I didn’t even know such a thing was possible.

I mistakenly ate a bunch of cashews and mixed nuts while on the diet and a few hours later had stomache pain (gas I think).

And so it goes on.

And I almost had a third when I Googled it.The internet is a great thing, but it must be a nightmare if you’re a hypochondriac. Be careful if your poop is black as this can sometimes mean there is blood present, which is potentially a serious issue and nothing to do with what you ate. It can even react with diabetics medication, thyroid medications, diuretics, and penicillamine.So, if you are on any kind of medication like diabetics medication, antibiotics medication, thyroid medications, etc.

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