This Do not overcook these leafy greens. Mix well and serve immediately.Roti n Rice is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to crisp blanched Yu Choy Sum in a simple garlic oil and soy sauce dressing. It’s good to try something new.The perennial favourite vegetable of mine. They can also be successful cooked in the microwave. I hope you are off to a great start. 7. Yu Choy is a kind of green vegetable that produces plump stalks 20-30 cm high with oval-formed leaves. Chinese Flowering Cabbage, choi sum and Choy Sum are some of the names of the vegetable. I like this in any form, except in raw form and cooked in the microwave.

Stir to combine.Bring a large pot of water to boil. I am glad you enjoy the recipe.Wash and drain choy sum thoroughly. Activity Needed to Burn: 20 calories. Melissa's. It also contains fiber to help increase digestion and contains folic acid and potassium. This should take approximately 2 minutes.Alternatively, choy sum can also be placed in a large microwave proof bowl.

Lose weight by tracking your caloric intake quickly and easily.

Cut off each leave from the stalk and then cut the leave into 2 or 3 bite size pieces, about 2 to 3 inches in length. It has a sweet, green taste like spinach, with inconspicuous bitter and peppery notes. Press vegetables with strainer to remove excessive water.
Minutes of Cycling. Just a handful of ingredients and only minutes to prepare.« Top 10 Recipes of 2013, 4th Blogiversary, and Giveaway Choy sum/chai sim/菜心 also known as yu chai, oilseed rape, or Chinese flowering cabbage is a very popular vegetable among the Chinese. Microwave for 3 minutes on high.Place choy sum in a large bowl. Minutes of Running. Pour garlic soy dressing over vegetables. How to Grow Choy Sum. 2. Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that's kind of like a cross between bok choy and rapini. One of the seemingly endless members of the Asian green family, choy sum (Brassica chinensis var. Remove with a metal strainer as soon as they turn a bright green color. Choy Sum/Chai Sim/Yu Chai. Do give it a try.I am fortunate enough to have several very good Asian markets near my home and am now totally addicted to Yu Choy (as it is sold in my markets). Generic. Choy Sum (Grams) Melissa's. Asian leafy greens such as bok choy, choy sum, or choy and gai lum are tops for nutrition, being rich in vitamin C, beta-carotene, fibre and many B vitamins. Recipes & Inspiration.

For the first post of 2014, I would like to share something easy yet tasty with you. Minutes of Cleaning. Yu Choy Sum.

Trim 1 inch off the end of the stalks. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Value Choy sum is an excellent source of calcium, iron, and vitamins A and C, which are antioxidants that can help boost the immune system and protect the body against cell damage. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Percentages are based on a diet of 2000 calories a day. Surprisingly they can contribute a lot of calcium and iron too. Get full nutrition facts and other common serving sizes of Chinese Choy Sum Cabbage including 1 leaf and 1 cup. Add choy sum stalks for 10 seconds followed by the leaves. The name choy sum literally means “vegetable heart” as its green leaves and stems are tender and juicy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I have microwaved it at work with very good results, I also eat it raw (when I can get it very young and tender) and extremely chilled and it is also delicious!I am going to look for these greens at my Asian market… they have over 30 different types of greens there and I only use the same ones over and over.

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